East Valley Fitness nerds
Would be cool if someone near my side of town (chandler) would have time to be a lift partner...I have the desire to get back into the fun stuff but just need that little extra kick in the ass.
any takers? |
Gl, it seems most of the frequent posters in this section, are all on the east side of town.
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Wait what?
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im down
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Where do you lift? I would be down to catch a training session from time to time if you want.
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Nowhere yet. If I find someone worth the effort, I'll pick up a membership somewhere and make a schedule
Pm me if you want |
I'm in too but 4 months out of shoulder surgery. La fitness is my gym
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golds> la
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which one?
we can just do extra legzzzzz days brah |
Any
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HMU
YOLO i'm off work at 1530 so anytime after that |
Im DTF are you DTF?:goodjob:
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You Only Lifted Once
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Down To Fitness ;D
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Took 3 posts to get across that brilliant, and insightful message?
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I heard you like fitness, how bout fitness dick in your mouth?:snookems:
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oh lord
anyway ruffles or spec, let me know, I figure either of you are trustworthy enough to spot me from this site lol |
Damn. Another from the east side, looks like I need to move back that way again
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Now remember fellas, curls for the girls and tris for the guys... also did u know the average grown man can't even bench press 200lbs? Now tell me, are you boys average or are u manly muscle men?? :spam:
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Oh trust me i spotted you the second i walked in here sweetheart ;)
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This guy... he's like a poet. I like him
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I don't isolate like that. I do a push day and a pull day
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thanks buddy:grin:
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Very very good! Chest and back one day, biceps and triceps one day, legs have there own day, and everyday should have some cardio and then a day deticated to your core and cadio
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Oh and dont forget shoulders, those will prolly be best on arms day
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And of course do legs between chest and back and arm day so ur muscles can rest a bit
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:beatdeadhorse2:
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:spam:
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the way I see it,
biceps + lats+ back + forearms are worked by pulling chest + triceps + shoulders + forearms are worked by pushing do you agree? |
Shoulders and fore arms are worked by pushing and pulling but yes i agree, i cant wait to get me a memebership so i can get my dwayne johnson on hahahahaha
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